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Genetic and Hormonal Factors Put Men at Higher Risk of Breast Cancer, Study Reveals

ABUJA, Nigeria — Dr. Uche Nwokwu, the Coordinator of the National Cancer Control Programme (NCCP) at the Ministry of Health and Social Welfare, has...

Why Couples Who Have More Sex Live Longer—And Healthier—Lives

ABUJA, Nigeria - Adesida Adewumi, a consultant family physician, has revealed the surprising health benefits of regular sexual activity, claiming that couples who engage...

7 Creative Ways to Turn Business Travel into a Triumph

In today’s fast-paced global economy, business travel is more than just an obligation—it’s an opportunity. As you traverse the world, from bustling cityscapes to...

16 Signs of Iron Deficiency and Their Remedies

Iron is an essential mineral that plays a critical role in the production of haemoglobin, a protein in red blood cells responsible for transporting...

The Power of Melody: 6 Ways Classical Music Transforms You

Classical music is more than just a collection of symphonies, concertos, and sonatas—it has profound effects on the mind, body, and emotions. Whether you’re...

9 Reasons You Should Spend More Time in Nature

Modern life keeps us tethered to screens, schedules, and indoor spaces, often at the expense of our connection with the natural world. But research...

The Deadly Tripod Cocktail Of Weed, Wine, and Wild Sex [MUST READ]

The deadly mix of weed, wine, and wild sex is fueling a silent crisis, particularly among young people. From addiction and health risks to...

The Power of Breath: 8 Surprising Benefits of Deep Breathing

Breathing is an automatic process, yet most people rarely use their breath to its full potential. Deep breathing, also known as diaphragmatic or conscious...

11 Health Secrets of the Mediterranean Diet

The Mediterranean diet has long been hailed as one of the healthiest eating patterns in the world. Rooted in the traditional dietary habits of...

The Conflict Resolution Decalogue: 10 Commandments for Managing Disputes and Building Peaceful Relationships

Conflict is an inevitable part of human interaction, whether in the workplace, at home, or within communities. However, how conflicts are handled determines whether...

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