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CATEGORY

Spirituality

Caring for the whole human…

Life

Brain Reboot: How to Crush Negativity with These 7 Game-Changing Tactics

Noel Ekerette | Contributing Editor -
In our modern world, negativity is an ever-present specter, be it in the form of media, societal pressures, or our own internal dialogues. Learning...
Life

Live Fully: 10 Transformative Reasons You Should Start Deep Breathing Today

Imo MacDonald | Contributor -
Breathing - a natural, vital process that we often take for granted. Yet, it is so much more than just the act of inhaling...
Arts & Culture

Francis Anekwe Oborji: ‘CHI’ in Igbo Thought and Culture [MUST READ]

Francis Anekwe Oborji | Op-Ed Contributor -
Our concern in this short write-up is to articulate, briefly, the true meaning and significance of the concept, “CHI” among the Igbo in the...
Life

Breezing Through: 7 Transformative Secrets to Lighten Up and Take Life Easy

Mike Cardoza | Lifestyle Contributor -
In the hustle and bustle of modern living, stress and anxiety can often take over, leaving little room to enjoy life's simple pleasures. However,...
Life

Discover Sisu: The Art of Inner Strength Credited for Making Finland The Happiest Country in The World

Donna William | Lifestyle Editor -
In an increasingly complex world, seeking time-tested wisdom for guidance becomes essential. One such wisdom is Sisu, an age-old Finnish concept that has positively...
Life

The Science Behind the Mind-Body Connection: A Harmonious Interplay

Michelle Rose | Lifestyle Contributor -
The mind-body connection is a term that denotes the interdependence and interaction between mental and physical health. For years, this relationship was considered more...
Life

Journey to Wholeness: Navigating The 3 Pillars of Healing Meditation

Imo MacDonald | Contributor -
In the fast-paced, stress-ridden world we inhabit, tranquility often seems like an elusive state. However, there are ways to achieve balance and cultivate inner...
Life

Beyond ‘Thank You’: Exploring the Levels of Gratitude and Practical Approaches to Practice It

Imo MacDonald | Contributor -
In recent years, the transformative power of gratitude has garnered significant attention in psychology, neuroscience, and wellness circles. Often overlooked as a simple polite...
Life

Quantum Quest: Exploring the Intriguing Intersection of Spirituality and Physics

Manny Akpan | Business & Economy Editor -
In the quest for understanding the nature of reality, two seemingly disparate disciplines - quantum physics and spirituality - are converging. What was once...
Life

Mindfulness and Meditation: Understanding the 3 Core Differences

Mike Cardoza | Lifestyle Contributor -
In the realm of personal growth and mental health, two terms often used interchangeably are mindfulness and meditation. While they share commonalities and can...
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