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CATEGORY

Personal Growth

Learning | Awareness | Growth

Life

10 Science-Backed Tips to Unlock Sleep and Skyrocket Your Productivity

Eseme MacDonald | Lifestyle Contributor -
In today's fast-paced world, sleep is often regarded as a luxury rather than a necessity. However, an increasing body of scientific evidence demonstrates the...
Life

Mindfulness and Meditation: Understanding the 3 Core Differences

Mike Cardoza | Lifestyle Contributor -
In the realm of personal growth and mental health, two terms often used interchangeably are mindfulness and meditation. While they share commonalities and can...
Life

Sleep Rebellion: Unmasking Revenge Bedtime Procrastination and 7 Strategies to Reclaim Rest

Eseme MacDonald | Lifestyle Contributor -
Revenge Bedtime Procrastination is a phenomenon where individuals intentionally stay up late, even when they know they need sleep, to regain control and freedom...
Life

Supercharge Your Mind: 10 Easy Steps to Triple Your Brain Power

Eseme MacDonald | Lifestyle Contributor -
Increasing your brain power is essential for personal and professional success in a world where productivity and multitasking are highly valued. You can employ...
Life

6 Reasons Ability to Learn is The Most Important Skill You Can Acquire

Dana Hughes | Business Contributor -
In a world that’s changing at a breakneck pace, the ability to learn continuously has become the most crucial skill one can possess. Whether...
Life

Unlocking the Mysteries of the Mind: A Journey into Consciousness and Awareness

Eseme MacDonald | Lifestyle Contributor -
The realm of human consciousness and awareness is as enigmatic as it is fascinating. As we delve into the depths of the mind, we...
Life

10 Effective Tips to Improve Your Reading Skills

Leo Vine | Contributor -
Reading is a fundamental skill that can be a gateway to new worlds, ideas, and opportunities. It can be a source of pleasure, knowledge...
Life

7 Habits That Can Radically Increase Your Happiness

Michelle Rose | Lifestyle Contributor -
In a world where stress and anxiety seem to be the norm, finding happiness can often feel like an elusive endeavour. However, the good...
Life

The Secrets of Success: 7 Morning Rituals Practiced by Titans of Industry

Ima Matthew | Sub Editor -
In today's competitive world, many of the most successful individuals attribute their achievements to a set of disciplined morning rituals. By establishing a routine,...
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