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Emily Johnson | Health and Wellness Contributor

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Fitness

The Science of Slim: 9 Smart Strategies for Sustainable Weight Loss

Emily Johnson | Health and Wellness Contributor -
Achieving sustainable weight loss isn’t about quick fixes or extreme diets—it’s about making smart, long-term changes that promote overall health and well-being. The science...
Life

12 Things I’ve Learned About Mental Health: Self-Awareness, Healing, and Growth

Emily Johnson | Health and Wellness Contributor -
Mental health is an ongoing journey, not a destination. It took me years to understand that taking care of my mind is just as...
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