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Imo MacDonald | Contributor

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10 Ways Drinking Too Much Coffee Is Affecting You

Coffee is beloved worldwide, with billions of cups consumed each day. It sharpens focus, fuels productivity, and even provides health benefits in moderation. But...

Guide to Achieve Work-Life Harmony in a Busy Schedule

In today’s fast-paced world and capitalist environment, people are slammed with long job hours and constant emails, having no time for their personal lives....

Unmasking the Energy Thief: The Mistake Quietly Robbing You of Peace

We live in an age that glorifies productivity, yet leaves millions burnt out, restless, and perpetually tired. From energy drinks to mindfulness apps, people...

Outlive the Stress: 12 Micro Habits for a Tougher Body and Mind

Three years ago, I found myself in a hospital corridor clutching a paper cup of vending machine coffee, watching my breath fog up the...

Mind Over Matter: 6 Ways Self-Talk Reprogrammes Your Reality

The words you speak to yourself carry immense power. Whether whispered in quiet moments or playing subconsciously in the background of your thoughts, self-talk...

The Silent Strength: 5 Habits That Fuel Emotional Intelligence and Success

In the age of automation, hyper-connectivity, and constant change, it is not technical prowess alone that separates those who thrive from those who merely...

Strangely Magnetic: 9 Odd Habits That Make You Irresistibly Influential

We live in an age obsessed with charisma. From boardrooms to social media feeds, influence has become a form of currency — elusive to...

10 Psychological Tricks to Decode Anyone’s Personality Instantly

Understanding people is an essential skill, whether in business, relationships, or daily interactions. Fortunately, psychology provides us with several subtle but effective tricks to...

Personal Growth: The 10X Rule Made Simple

What if the secret to achieving massive success wasn’t just working harder but thinking and acting ten times bigger? The 10X Rule, popularised by...

The Conflict Resolution Decalogue: 10 Commandments for Managing Disputes and Building Peaceful Relationships

Conflict is an inevitable part of human interaction, whether in the workplace, at home, or within communities. However, how conflicts are handled determines whether...

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