In 1914, Thomas Edison’s lab burned down, and years’ worth of his work was destroyed. This could easily be described as the worst thing to happen to Edison, but the inventor instead chose to see it as an energizing opportunity that forced him to rebuild and re-examine much of his work. Edison reportedly said at the time: “Thank goodness all our mistakes were burned up. Now we can start again fresh.”
“In a world that we don’t control, tolerance is obviously an asset,” Ryan Holiday, author of the forthcoming The Obstacle Is The Way, told The Huffington Post. “But the ability to find energy and power from what we don’t control is an immense competitive advantage.”
He’s talking about mental strength, a difficult-to-define psychological concept that encompasses emotional intelligence, grit, resilience, self-control, mental toughness and mindfulness. It’s something that Edison had in spades, and it’s the reason that some people are able to overcome any obstacle, while others crumble at life’s daily challenges and frustrations.
The ability to cope with difficult emotions and situations is a significant predictor of our success and happiness. The most capable individuals in this way are able to turn any obstacle into a source of growth and opportunity. And while much has been made of what mentally strong people avoid doing — things like dwelling on the past, resenting the success of others and feeling sorry for themselves — what do they actually do? What tactics do they use to overcome adversity time and time again?
“Things that we think are obstacles are actually opportunities to do something,” says Holiday. “[To] be rewarded in some way that we never would have expected, provided that we address and don’t shirk from that obstacle.”
Here are 9 essential habits and practices of mentally strong people that can help you get through any challenge or hardship.
They see things objectively.
There’s a maxim in the ancient philosophy of Stoicism, “There is no good or bad, there is only perception,” which was later echoed in Shakespeare’s famous line, “There is nothing either good or bad, but thinking makes it so.”
The way we perceive a situation has a tremendous power to either help or harm us. So often, we react emotionally and project negative judgments onto a situation, when the first key to overcoming a challenge is to see things objectively.
“You can have the greatest plan in the world, but if you don’t see the situation clearly, it doesn’t matter,” says Holiday.
Holiday studied countless examples through history of individuals who overcome obstacles that would seem completely insurmountable to most of us, from being falsely accused of triple murder to intense discrimination based on race or sex. He found that mental toughness came down to three things: Perception, action, and will.
“What’s required [for mental strength] is some sort of philosophical framework that allows you to look past your emotions or what your first impressions of a situation might be,” Holiday said. “So the elements of that are, 1) Your perception. Can you see things clearly and evenly? 2) Can you think about creative or out of the box kinds of solutions or actions? And finally, what is the kind of determination or will you can apply that action to the situation with?”
They let go of entitlement.
We all deserve happiness, but we don’t deserve a life free from obstacles or setbacks. An attitude of entitlement — thinking that we deserve to get what we want most or all of the time — can make it much more difficult to deal with challenges when they come around and take you by surprise. This is a particularly common roadblock for Generation Y, according to Gen Y expert Paul Harvey, assistant professor of management at the University of New Hampshire, who observed that many Millennials have “unrealistic expectations and a strong resistance toward accepting negative feedback.”
“Generation Y was sold a certain mindset about how the world was going to be at any and all times,” agrees Holiday. “In previous times, the framework that people were given was not just a humbler one, but one that understood how unpredictable and inexplicable the world could be.”
Mentally strong people recognize that their entire life plans, and life itself, could be derailed at any moment — and they don’t waste their effort feeling wronged by destiny when things don’t quite go their way.
They keep an even keel.
Mental strength is not so much about always being happy as it is about “keeping an even keel at any and all times,” says Holiday.
Emotional stability and the ability to keep a cool head is an enormous asset when it comes to dealing with challenging situations. Fortunately, emotional stability tends to increase with age — and it should come as no surprise that we become happier as a result.
They don’t aspire to be happy all the time.
Excessive preoccupation with happiness can actually lead to an unhealthy attitude towards negative emotions and experiences. Mentally strong people don’t try to avoid negative emotions — rather, accepting both positive and negative emotions and letting different feelings coexist is a key component of resiliency.
“We so value optimism and happiness and all these positive traits, which are themselves abstractions, that we get caught by surprise and can’t deal with their opposite,” says Holiday. “If we were more middle of the road, things would be better and we’d be able to take advantage of the things that happen to us because there’s more objectivity.”
Australian social researcher Hugh Mackay argues that our cultural obsession with happiness can be dangerous, and that instead of worrying about being happy, we should concern ourselves with being whole.
“The idea that everything we do is part of the pursuit of happiness seems to me a really dangerous idea and has led to a contemporary disease in Western society, which is fear of sadness,” Mackay writes in The Good Life. “Wholeness is what we ought to be striving for and part of that is sadness, disappointment, frustration, failure; all of those things which make us who we are. Happiness and victory and fulfillment are nice little things that also happen to us, but they don’t teach us much.”
They’re realistic optimists.
Mentally tough people make a habit of getting up after they fall. Instead of getting upset, feeling hopeless and giving up in the face of obstacles, they take the opportunity to put on their thinking caps and come up with a creative solution to the problem at hand. Mentally strong people tend to be realistic optimists — they have the hopefulness of optimists and the clarity of pessimists — which gives them both the motivation and the critical thinking required to come up with creative solutions.
“Every time [realistic optimists] face an issue or a challenge or a problem, they won’t say ‘I have no choice and this is the only thing I can do,'” researcher Sophia Chou told LiveScience. “They will be creative, they will have a plan A, plan B and plan C.”
They live in the present moment.
Being present — rather than dwelling on the past or anticipating the future — allows you to see things as they really are. Whether or not they have a formal meditation or mindfulness practice, mentally strong people tend to have a mindful, attentive way of engaging with the world.
“You could call it being in the zone, you can call it whatever you want, but the idea is that if you’re focused exclusively on one thing in front of you, you’re not bringing baggage to that situation and you’re considering only the variables that matter,” says Holiday.
The science has demonstrated that mindfulness really can boost your brain power. Mindfulness practice has been linked with emotional stability, reduced stress and anxiety, and improved mental clarity.
Read the rest at HuffPost
