Scrolling through my inbox this morning, I came across an email advertising the Commune’s upcoming Luminescence: A Women’s Health and Longevity Summit. Its mission to empower women with science-backed strategies for better health instantly resonated. The summit highlighted key statistics and challenges women face in prioritising their well-being, prompting me to dive deeper into these sobering realities. Here’s what every woman should know about the state of women’s health today and what can be done to improve it.
1. Mental Health Challenges Affect 1 in 5 Women Annually
Women experience mental health issues, such as anxiety and depression, at significantly higher rates than men. According to the World Health Organisation (WHO), hormonal changes, societal pressures, and caregiving responsibilities make women more vulnerable to mental health struggles. Despite this, many delay seeking support due to stigma or lack of time.
What Can Help: Therapy, mindfulness practices, and prioritising self-care are essential tools for mental resilience. Events like Luminescence provide actionable strategies tailored to women’s unique challenges.
2. Nearly 90% of Women Lack Daily Nutritional Requirements
Busy lifestyles often lead women to prioritise convenience over nutrition, resulting in deficiencies in essential nutrients like iron, calcium, and vitamin D. Research published in The Journal of Nutrition highlights that inadequate nutrition contributes to fatigue, weakened immunity, and chronic conditions.
What Can Help: Focus on a balanced diet rich in whole foods, supplemented by vitamins if necessary. Consulting a nutritionist can also help women address specific deficiencies.
3. 75% of Women Feel Unprepared for Menopause
Menopause is a natural transition, yet three out of four women report feeling unprepared for its physical and emotional impact. Symptoms like hot flashes, mood swings, and sleep disturbances can significantly affect quality of life. A study in Menopause: The Journal of The North American Menopause Society revealed that many women lack adequate information and support during this stage.
What Can Help: Education is key. Speak to a healthcare provider about symptom management options, including lifestyle changes, hormone replacement therapy, or natural remedies.
4. 80% of Autoimmune Conditions Affect Women
Autoimmune diseases like lupus, multiple sclerosis, and rheumatoid arthritis disproportionately affect women, yet they are often underdiagnosed or misdiagnosed. The American Autoimmune Related Diseases Association (AARDA) reports that women frequently face delays in receiving proper treatment, exacerbating their symptoms.
What Can Help: Early diagnosis is critical. Advocate for yourself during medical consultations, seek second opinions if needed, and explore integrative approaches to managing symptoms.
5. Only 1 in 5 Women Over 45 Get Enough Physical Activity
Physical activity is essential for cardiovascular health, bone density, and mental well-being, yet many women struggle to meet recommended levels. A report from The Lancet indicates that barriers like time constraints and physical limitations contribute to this alarming statistic.
What Can Help: Start small—incorporate 10-minute walks or simple stretches into your day. As consistency builds, aim for 150 minutes of moderate activity weekly, focusing on exercises that bring joy.
6. Women Are More Likely to Delay Their Own Health Needs
Women often prioritise caregiving roles, putting the needs of children, spouses, or parents ahead of their own. This self-sacrifice leads to delayed medical check-ups and untreated health issues. A study in BMC Women’s Health found that this behaviour contributes to poorer health outcomes over time.
What Can Help: Schedule regular health check-ups and treat them as non-negotiable appointments. Lean on your support network to carve out time for yourself.
7. Women Live Longer but Have Lower Quality of Life in Later Years
While women statistically outlive men, they often face more years with chronic illnesses and disabilities. Factors like osteoporosis, arthritis, and cognitive decline contribute to a reduced quality of life. The Global Burden of Disease Study highlights that longevity without healthspan is a significant issue for women worldwide.
What Can Help: Focus on preventative care early in life. Regular screenings, strength training, and brain-stimulating activities can improve healthspan, not just lifespan.
8. Stress Is a Silent Epidemic Among Women
The constant juggle of work, family, and societal expectations leaves many women chronically stressed. Stress not only affects mental health but also contributes to physical ailments like heart disease and digestive disorders. The American Psychological Association (APA) reports that women are more likely than men to experience stress-related health consequences.
What Can Help: Stress management techniques, such as mindfulness, yoga, or engaging in hobbies, are essential. Experts emphasise the importance of reducing stress through holistic approaches tailored to women’s needs.
The Takeaway
Women are the backbone of families, communities, and workplaces—yet, as the statistics show, their health often takes a backseat. The sobering realities surrounding women’s health highlight the urgent need for awareness, education, and actionable strategies. Initiatives like Luminescence aim to empower women to prioritise their well-being, offering tools and knowledge to navigate every stage of life with confidence and grace.
Health is not just about living longer; it’s about living better. By taking proactive steps today, women can build healthier futures—for themselves and for the generations that follow.
