9 Reasons You Should Start Eating Pineapple
1. Pineapple Beyond the minerals and vitamins that most fruits provide, pineapple offers a rich source of some of the lesser known micronutrients that your body needs. Nevertheless, Fresh pineapple is very healthy and low in calories fruit that can still your hunger. If you do not need to watch your intake of fructose, pineapple is a healthy food for supplementing your diet.
A cup of pineapple chunks is a refreshing and healthy snack, with 80 calories, no fat and one gram of protein. One cup of pineapple contains 15 grams of sugar a rather high amount that can cause a blood sugar spike in diabetics.
2. People have used pineapple to treat inflammation and indigestion. Not only does pineapple add juicy sweetness to your dishes but it also contains bromelain- a digestive enzyme that helps break down food to reduce bloating. The bromelain is found only in fresh pineapples as the heat processing destroys it. 100 g of pineapple supplies about 51 kcal. That is why it is good to eat the pineapples after you have a hearty meal.
Bromelain is used today as a supplement form to reduce inflammation after surgery and to treat nasal swelling during sinus infections; bromelain may also ease pain from osteoarthritis.
3. The pineapple is a good diuretic. Most people believe that the pineapple is able to burn fats in the body. However recent scientific findings show that while the pineapple does prevent deposition of a new fat, it has a little effect on decreasing already existing body fat.
4. The latest studies reveal that the pineapple contains anti carcinogenic agents. Pineapple may play a role in keeping your cells healthy. A cup of fresh pineapple chunks contains 70 milligrams of vitamin C and 95 milligrams of vitamin A, supplying you with all the vitamin C you need each day and about 1/5 of your recommended daily intake of vitamin A. These compounds protect healthy cells from the threat of destructive atoms called free radicals and heal damaged cells. An abundance of damaged cells might result in premature aging and the development of various diseases.
5. One cup of raw pineapple gives you 1.55 milligrams of manganese, a mineral that helps develop strong bones and connective tissues. Doctors recommend men get 2.2 milligrams of manganese a day and that women get 1.9 milligrams. Older adults, who are at a higher risk for brittle bones, could benefit from adding pineapple to their meals to ensure they get enough of the nutrient.
6. This tropical fruit can prevent blood clots and marble bone diseases.Copper helps your body produce hemoglobin and promotes wound healing. A copper deficiency can cause osteoporosis, anemia, thyroid problems and a low white blood cell count. Doctors recommend adults get 699 milligrams of copper a day. Foods highest in copper include crustaceans, beef, mushrooms and mollusks as well as some fruits providing it. A cup of pineapple chunks gives you about 151 milligrams of this mineral, more than 1/5 of the amount you need every day.
7. People are always very concerned with their teeth that they sometimes forget to give importance to their gums, which are equally essential as they hold the teeth in place. If you have unhealthy gums, your teeth will be in bad condition and eventually fall out. Pineapple eating will strengthen the gums and that way will help keep your teeth healthy and strong.
8. An example is macular degeneration. This disease is the leading cause in adults for vision loss. It is caused by retina damage. Daily activities such as reading, recognizing faces and some other things become a lot more difficult because of this problem. Including pineapple in your diet will lower risk of this disease by as much as 35 percent. This is because this tropical fruit contains ß carotene that is good for your sense of sight.
(via Fitnea)
