[dropcap]T[/dropcap]he importance of our respiratory tissue cannot be overstated. They are the tissues that enable the respiratory system to function and deliver oxygen throughout the body.
They are literally the tissues that keep the body alive. As a result, they must be well taken care of as poor respiratory health can lead to long-term health problems and even death.
This is particularly true for people who suffer from respiratory issues such as asthma. Steps must be taken in daily life to take care of the respiratory tissues, some of which are below:
Maintain a healthy weight
There are many health issues that come with being overweight and these issues extend to respiratory health.
First of all, being overweight creates added pressure on the respiratory tissues and also on the lungs. This makes the individual prone to running out of breath easily. This also means that the respiratory system will be made to work harder than usual which will wear them out with time and could create further complications.
Drink water
Proper hydration has many benefits for the health of an individual including promoting respiratory health. By drinking a healthy amount of water, a mucus lining is formed in the walls of the airways. This lining makes the passage of air smoother and easier. If the walls of the airways are not properly lined, the mucus will secrete and thicken and air will not pass easily through the airways.
Engage in breathing exercises
Breathing exercises are very helpful in that they help to train the individual to breathe at a consistent pace and also can be used if an individual is short of breath.
These exercises involve taking very deep breaths and breathing out slowly. They help to not only ease the mind but can help to control the individual’s breathing rate.
Keep plants in your home
Keeping of houseplants has been linked to improved respiratory health. This is because the plants remove the toxins that are in the air.
By keeping them in such close proximity, the individual has access to toxin-free air which makes the respiratory process easier.
Exercise
Exercising not only regulates weight and increases the heart rate but also increases the breathing rate. When the individual exercises in an area with fresh air, they then breathe in the fresh air continuously which promotes respiratory health. To protect your respiratory system, ensure that you exercise several times a week in areas with fresh air.
Sleep
Believe it or not, sleeping is one of the keys to good respiratory health. Not only does sleep benefit the health overall but particularly the respiratory system. While we sleep, our breathing slows and the airways do not do as much work. A poor sleeping pattern means that the airways do not get adequate rest and this long-term pattern can lead to breathing problems.
Avoid smoking
Smoking is one of the worst things you can do for your respiratory system.
Smoking is linked to lung cancer and black lungs. As much as possible, avoid smoking or smoke-filled areas.
As an alternative, consider using vape products. Many companies like Liquido24 sell various vape products that can be used as cigarette substitutes.
The respiratory system is constantly working and thus must be constantly taken care of. Follow the above steps for a healthy immune system.
