Karyn Holmes
Belly fat is the most stubborn fat that takes longer than normal time to lose fat as this is usually the result of white fats or more commonly called as the visceral fats. It will not just make you look in bad shape with malfunctioned wardrobe but can also lead to malfunctioned body systems leading to heart diseases and diabetes. Here are some effective tips to lose belly fat women:
1. KEEP YOURSELF AWAY FROM STRESS
Stress is one of the biggest enemies of human health; it not only deteriorates your health but can also make you store excessive amounts of fats. Try to keep yourself calm and relaxed, do the things that make you feel happy and perform meditation to avoid stress.
2. MAKE EXERCISE AN ESSENTIAL ELEMENT OF LIFE
Exercise should be an essential part of your lifestyle in order to lose belly fat women. This is the most effective ways to solve this problem. But you need to exercise vigorously to reach the goal so that you sweat and burn fat in the process. Generally recommended time is usually half an hour for moderate exercise to be done five days per week; if you opt for more vigorous exercise than the time period is reduced to twenty minutes only. So decide for yourself what is feasible for you in accordance with your routine.
3. TAKE YOUR PROTEINS
Proteins get your fat loss efforts to the next level by boosting the metabolic activity. Proteins intake also have a direct relationship with belly fat; according to some scientific discoveries insulin is produced in larger quantities with age because the muscles do not respond to it properly. More insulin means more fat storage especially around the belly. Proteins aid in protecting your body in opposition to resistance for insulin.
4. MAKE GREEN TEA YOUR ROUTINE BEVERAGE
Green tea contains the antioxidants that help considerably to lose belly fat women. The effect is further enhanced if you do regular exercise. Two to three regular cups with appropriate exercising help you lose more belly fats.
5. DON’T COMPROMISE ON SLEEP
Making your routine of less sleep at night makes you store more visceral fats, leading to fatter bellies. Getting yourself the required eight hours of the popularly called “beauty sleep” can help you avoid storing extra fat in bellies. Make it a routine and avoid sleeping more on weekends; make one routine and religiously stick to it as disorganized sleep behavior result in release of hormones that encourage fat storage.
6. LOOK FOR MORE FIBER
Ingesting more fiber leads you to lose visceral fats effectively. Make them part of your meals with gradual additions as abruptly adding excessive fiber can disturb the digestion process and may cause constipation.
7. REGULAR VINEGAR DOSE
Make vinegar as your fat loss medicine and take one to two tablespoons daily to lose belly fat women. The acetic acid of vinegar results in production of proteins that burn white fats.
These effective tips to lose belly fat women will definitely help you to get rid of that unwanted pile up of fat. Fitness begins with motivation so keep yourself motivated and transform your body efficiently.
(via OlWomen)
