Often used in pasta recipes, this fragrant herb comes packed with nutrients that are beneficial to skin, hair and body. Here’s looking at the health benefits of thyme.
Improves vision: Rich in Vitamin A that is a fat-soluble vitamin and an antioxidant essential for healthy mucus membranes and skin, thyme promotes healthy vision.
Cures cold: Thyme contains antiseptic and antibiotic properties that make it a great remedy when you have a cold, cough or sore throat. According to a study, the herb is known to treat bronchitis and coughs. A cup of thyme tea is recommended for those with cold.
Cures acne: Due to its antibacterial properties, thyme is often used in acne creams and face washes.
Prevents hair loss: When combined with other herbs and used as an essential oil, thyme can strengthen the roots of your hair and improve its growth.
Controls blood pressure levels: This herb contains an aqueous extract that can reduce blood pressure in hypertensive situations.
Improves bone health: Since this is a good source of Vitamin K, iron, calcium and manganese, thyme can improve your bone’s health. These essential nutrients aid in the growth of bones and reduce the risk of bone-related diseases.
Aids digestion: Experts often recommend thyme tea to those suffering from indigestion and bloating. The volatile oils in thyme can provide relief from intestinal cramping.
