Weight management consultant, Riddesh Jani from Sketch Clinics has customised a diet plan that does not involve starving. Besides helping you lose 3-5 kgs in a week, it also promises to improve your skin and digestive system.
Diet Plan Monday
Fruity Punch
To flush fat from the body, you’ll need to release the toxins. A fruit diet will help you detoxify the body as it speeds up the healing process and aids in weight loss. Include a lot of citrus fruits, apples, pears, oranges and watermelon in your diet. There are no restrictions on how much fruit you can consume, so eat until you are full.
Start your day with:
2 Apples and a Pomegranate
At the end of the day you should have consumed:
4 Apples, 4 Oranges, a Watermelon and 2 Pomegranates.
Note: Fruit juices are not allowed
Special Note: Drink at least 10 glasses of water.
Best Weight Loss Skinny Shake:
Take a glass of warm water and add 2 tablespoons of honey and 3 tablespoon of freshly squeezed lemon juice, mix it well and drink it before breakfast once daily for all seven days.
Easy Weight Loss Exercise
First exercise that I would recommend is a daily walk. You need to take a brisk walk for at least 30 minutes a day. You should add 10 more minutes to your walking time on a weekly basis.
Diet Plan Tuesday
Veggy Tuesday
It’s day 2 of the weight loss diet plan and you are only allowed to eat vegetables. Either eat raw vegetables in a salad or you can boil vegetables and add some salt and pepper. There are no restrictions on how much vegetables you can eat. Eat whenever you feel hungry.
Note: Cream, butter, milk and oil are not allowed.
Special Note:
Drink at least 10 glasses of water.
Breakfast:
Start your day with one boiled potato.
Diet Plan Tuesday
Best Weight Loss Veggie Salad Recipe
Vegetable Salad Recipe
10 Salad leaves
1 cabbage chopped or shredded
5 spring onions chopped
3 peeled carrots sliced into thin stripes
1 radish (optional)
3 tomatoes sliced into rings
3 tablespoons lemon juice
Salt
2 large cucumbers with skins sliced
3 cherry tomatoes
1/2 cup peas
1/2 cup corn
Optional Ingredients:
Celery and Broccoli
Weight Loss: Best 7 Days Weight Loss Plan You Should Follow
Golden Health Tip – Organising the meal
If you go hungry for a long period of time, you are bound to overeat at your next meal. This may even tempt you to eat junk food. So don’t skip any meals and eat small portions every 3-4 hours. This will prevent you from binge eating and overeating.
Diet Plan Wednesday
Fruitable Wednesday:
One can eat as many fruits and vegetables as one wants, but remember the golden rule, abstain from using oil, butter, cheese and similar products. Either eat raw vegetables or boiled vegetables.
Special Note:
Drink at least 12 glasses of water.
Weight Loss Fruit Salad Recipe
Ingredients:
3 oranges, peeled and cut into small pieces
2 red apples, diced
1 cup green grapes
1/4 cup currants
2 apricots chopped and deseeded
1 tablespoon sugar (optional)
1 mango, peeled and cubed
¼ grape fruit
3 cups shredded cabbage
1 tablespoon lemon juice
Diet Plan Thursday
Going Bananas
Eat 10 Bananas, drink 3 glasses of milk and consume 1 bowl of diet soup in the whole day. This diet plan can maybe considered a little tough because one has to eat only small amounts of food at a time.
Special Note:
Drink at least 12 glasses of water .
Low Calorie Soup Recipe
Soup Recipe:
Water-750 ml
Onion- Cut into rings
Green Chillies- 2
Tomatoes -3
Cabbage- 1
Lettuce leaf -2
Carrot – 1
Mix all the ingredient together and boil them for 5 minutes, add salt and pepper .
Diet Plan Friday
Feast
Most people would have lost at least 2-3kgs by this time However, weight loss varies from person to person as the human body first utilities the primary energy source and then moves to the fat reserves.
Today’s diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown rice and a small cup of dal . One bowl of salad and one glass of buttermilk with brown rice and dal. Tomatoes are a key part of day five. Make sure you eat six tomatoes, two apples and two oranges.
Special Note: Drink at least 14 glasses of water .
Diet Plan Saturday
One is allowed to eat a small bowl of boiled brown rice with vegetables. Again you must not use any type of oil, butter or cheese. You can also eat one bowl of salad, one bowlful of soup and drink a glass of buttermilk for the day .
Diet Plan Saturday
Special Note: Drink at least 12 glasses of water.
Saturday Add- Ons
You can have a cup of green tea, as it is good for weight loss. But avoid drinking tea or coffee.
Diet Plan Sunday
Grand Finale
Today’s diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown rice and a small cup of dal. You can also consume one bowl of salad and one glass of buttermilk with brown rice and dal. You can also drink a glass of fresh fruit juice (grape or orange) and a bowlful of diet soup, during the course of the day .
How to maintain weight loss
Weightloss struggles are a common problem and many people fail to achieve their ideal weight. Which is why, it is very important to maintain your weight and incorporate a healthy lifestyle and include an exercise regime.
Follow a balanced diet containing carbohydrates (55%) ,fats (25%) and proteins (20%).
