1. It doesn’t have many nutrients:
Unlike other food items, bread, especially white bread and items made from it lack nutrients. You’re not getting any fiber, you’re not getting the wholesomeness of grains — you’re basically getting nothing important out of it. While bread made of wheat is a little better, if you’re looking for nutrients, bread made out of whole grains are what you must opt for.
2. It contains too much salt:
Most bread varieties, especially the processe3d kind that you buy from the supermarket, contain lots of salt. So if you eat lesser bread, the amount of sodium in your body is significantly reduced. Of course, one slice of bread, every now and then won’t do any damage. In fact, you can bake your own bread at home, without adding too much salt.
3. It makes you gain weight
If you eat too much of bread, because of all carbs, salt, refined sugar and preservatives that it contains, it can make you put on pounds! Eating it in moderation is fine; especially when you take the time to make sure it’s as healthy as possible.
4. It’s not a wholesome, filling meal
Since certain kinds of bread lack nutrients, when you eat them, you might not feel satiated, because it’s not filling!
SLIDESHOW: 25 Flavours of Bread
Cranberry Bread (Photo Credit: Recipes How To)
Mimi Pumpkin Orange Custard Muffins (Photo Credit: Repurposed Life)
Banana Bread with Apple Sauce (Photo Credit: My Natural Family)
Irish Soda Bread (Photo Credit: Recipe Collection)
Healthy Buttermilk Banana Bread (Photo Credit: Taste Of Home)
Banana Honey Bread (Photo Credit: Bubbly Baker)
Rosemary and Honey Bread (Photo Credit: The Spice Garden)
Spiced brown sugar carrot bread (Photo Credit: Food People Want)
Healthy Zucchini Bread with Farina de Castagne (Photo Credit: Good Looking Home Cooking)
Classical White Bread (Photo Credit: Blissfully Delicious)
Cilantro & Mint-Infused Wheat Bread (Local Kitchen Blog)
Honey Whole Wheat Bread (Photo Credit: Cooking Whims)
Honey and Oat Gluten Free Bread (Photo Credit: Bare Feet In The Kitchen)
Honey Wheat Black Bread (Photo Credit: Domestically Inept)
Renaissance Bread (Photo Credit: The Renaissance Project)
Gluten Free French Bread (Photo Credit: Delicious as It Looks)
Kamut Bread (Photo Credit: The Ordinary Cook)
Yeasted Zucchinini Chocolate Chip Bread (Photo Credit: My Diverse Kitchen)
Dark Bread (Photo Credit: Robin Wood Church)
Parmesan Grouda Cheese Bread (Photo Credit: Adventures in Shaw)
Bavarian Soft Pretzels (Photo Credit: Ima Food Blog)
Struan Multigrain Bread (Photo Credit: Karen Kitchen Stories)
Anadama Bread (Photo Credit: Centre Stage Wellness)
Honey Oatmeal Bread (Photo Credit: Taste Alive)
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