Labels like “juice drink” and “juice cocktail” are almost always a euphemism for brightly-colored sugar water. For a truly healthy drink, look for 100 percent juice, like orange juice, cranberry juice, or aloe vera juice. Nothing else
2. Whipped Coffee Drinks
When made with 2-percent milk, a large icy cup of Joe can contain up to 800 calories and a third of the maximum recommended intake for artery-clogging saturated fat. And there’s a reason why it tastes so sweet: At 170 grams of sugar in a typical drink, you get more of a sugar shock than a caffeine buzz.
3. Flavored Water
Diet soda may be calorie free, but it’s also 100 percent nutrition free. Plus, if you’re guzzling diet coke all day, there’s a good chance you’re not drinking the healthy beverages your body needs, particularly water and tea. One diet soda a day is fine, but if you’re downing five or six cans, you may be doing damage to your body.
When it comes to cocktails, the mixers are the real calorie culprits. Case in point: According to the USDA, a 16-ounce pina colada can clock in at a whopping 880 calories, that’s more than 8 times the amount in a shot of rum.
Yes, fruit is good for you, but a 32-ounce smoothie can pack as many as 700 calories with fewer than 2 grams of protein, thanks to the high sugar content. That’s like eating a whole pineapple, entire mango and 1 cup each of blueberries and strawberries in a single sitting. Why that’s bad: Calories from any food get socked away in your fat cells if you eat more than you can burn.
Ending your workout by guzzling a typical sport drink may set your weight-loss goals back. Many sports drinks on the market contain a mixture of natural and artificial sweeteners, plus a laundry list unpronounceable additives. If replenishing electrolytes is your goal, switch to zero-calorie.
Alcohol in moderation—one or two drinks a day—has been shown to raise HDL (good) cholesterol, boost bloodflow, and improve sugar metabolism. But when you ask for that third drink, your risk for obesity and slew of other health problems starts to climb. A March 2011 study from the American Cancer Society found that the risk of cancer death was 36 percent higher among people who drank liquor heavily (3 or more drinks each day) than those who drank in moderation or not at all.
Most store-bought versions are made from the same sweeteners used in soda, combined with preservatives and artificial color. At 100 calories per cup, and with the equivalent of 6 teaspoons of sugar and zero nutrients, you’re essentially drinking liquid candy. Definitely not refreshing.
4. Soft Drinks
10. Soft drinks
It’s tough to find a single redeeming quality about soft drinks: They’re overloaded with sugar and provide empty calories without satisfying your hunger. In fact, soft drinks are the only food that has been directly linked to causing obesity. If you’re not willing to eliminate them from your diet entirely, consider one can of full-sugar soda as an occasional treat—the same way you would a candy bar.
(via Shape)
