Follow a simple daily regimen to get a sparkling smile…
1. Brushing at least twice a day is mandatory. Also, brushing and rinsing your mouth every single time you have sugary foods is very important.
2. Never brush immediately after eating acidic foods, as the tooth enamel can be worn out easily.
3. Whenever you are brushing your teeth, you must brush your tongue as well.
4. Using a straw to drink acidic juices or soda, can help dental health. Always rinse your mouth thoroughly after eating and drinking.
5. Don’t use worn-out toothbrushes — these can sometimes harm your gums. To clean your teeth properly, opt for a new toothbrush every three months.
6. Fizzy drinks are very sweet, and can harm teeth.
7. Smoking not only leads to serious diseases like oral cancer, but can also lead to discoloured, unattractive teeth.
8. Alcoholic drinks can erode your teeth.
9. Don’t ignore visiting the dentist if you have toothache or bleeding gums.
10. Regular dental check-ups are important. and should be done every six months.
